Stop Searching for the Magic Cue
Competition Is a Battle, Not a Technical Test .jb-blog { --jb-blue: #19a9e5; --jb-orange: #ff7a00; --jb-red: #ef2b2d; --jb-black: #111111; --jb-gray: #f5f7f9; --jb-midgray: #d9e0e6;
Finish the Season with Authority
How javelin throwers should approach August, September, and October to compete well, recover fully, and enter the next training year with purpose. .furey-blog-post { max-width: 950px; margin: 0 auto; padding: 40px 20px;
Barry Krammes’ Yearly Training Philosophy for Javelin Throwers
About Coach Barry Krammes Barry Krammes is one of the most respected javelin coaches in the United States. He is the founder of the Javelin Factory and serves as the Nike/NSAF Elite Throws Coordinator, where he has helped develop and mentor many of the country’s top young throwers. Known for his practical, athlete-centered approach, Barry emphasizes year-round technical development, athleticism, consistency, and athlete ownership. His coaching philosophy helps athletes build not only better throws, but better training habits and a deeper understanding of
Furey Athletics Competitive Mindset
Success in track and field is not only about talent, technique, strength, or speed. Those things matter, but they are not enough by themselves. The best athletes learn how to compete. They learn how to handle pressure, how to pursue goals, how to respond to adversity, and how to bring the right attitude to training every day. .furey-blog-post { max-width: 900px; margin: 0 auto;
Finding Your Throwing Style: Why Elite Javelin Throwers Don’t All Look the Same
Watch enough elite javelin competitions and one thing becomes obvious: the best throwers in the world do not all move the same way. .jb-blog { font-family: Arial, sans-serif; color: #111827; background: #ffffff; line-height: 1.7; max-width: 900px;
The Four Things a Coach Must Understand to Help an Athlete Improve
The Four Things a Coach Must Understand to Help an Athlete Improve .javelin-blog { max-width: 980px; margin: 0 auto; padding: 34px 22px; font-family: Arial, Helvetica, sans-serif; color: #111111; background: #ffffff;
Drive, Javelin, and the Long Term Pursuit of Excellence
Drive, Javelin, and the Long Term Pursuit of Excellence .jb-blog { font-family: Arial, sans-serif; color: #111827; background: #ffffff; line-height: 1.7; max-width: 900px; margin: 0 auto;
Set Your Life Up to Achieve Your Goals
Willpower, Javelin, and Setting Your Life Up for Success .jb-blog { font-family: Arial, sans-serif; color: #111827; background: #ffffff; line-height: 1.7; max-width: 900px; margin: 0 auto;
Hedgehog and the Fox- Javelin Strategy
Grand Strategy and the Javelin Throw .jb-blog { font-family: Arial, sans-serif; color: #111827;
FUREY’S Field Guide Part I
FUREY'S FIELD GUIDE PART I .javelin-blog { max-width: 980px; margin: 0 auto; padding: 32px