Finish the Season with Authority
How javelin throwers should approach August, September, and October to compete well, recover fully, and enter the next training year with purpose. .furey-blog-post { max-width: 950px; margin: 0 auto; padding: 40px 20px;
Barry Krammes’ Yearly Training Philosophy for Javelin Throwers
About Coach Barry Krammes Barry Krammes is one of the most respected javelin coaches in the United States. He is the founder of the Javelin Factory and serves as the Nike/NSAF Elite Throws Coordinator, where he has helped develop and mentor many of the country’s top young throwers. Known for his practical, athlete-centered approach, Barry emphasizes year-round technical development, athleticism, consistency, and athlete ownership. His coaching philosophy helps athletes build not only better throws, but better training habits and a deeper understanding of