From Learning to Trust
From Learning to Trust | Furey Athletics :root{ --jb-orange:#ff4b1f; --jb-blue:#1b6cff; --ink:#18202b; --muted:#5d6a7a; --bg:#ffffff;
Javelin Built Midsection Philosophy
Javelin Built Blog The Javelin Built Midsection Philosophy Building a core that transfers force, protects health, and holds up under speed.
Ideas In = Ideas Out
Javelin Built Blog Ideas In = Ideas OutBuilding a Better Way to Teach the Javelin If you want better ideas, better systems, and better outcomes, you cannot wait for inspiration to strike. You have to consume widely, think deeply, and actively connect concepts across domains.
Embracing the Shadow
K Pop Demon Hunters and the Dark Side of the Javelin Thrower The traits that make you dangerous can also make you unstable. The goal is not to delete them. The goal is to aim them.
Javelin Throwing Session Guidelines
Throwing Guidelines: How to Keep Making Progress When Season Stress Rises Throwing Guidelines: How to Keep Making Progress When Season Stress Rises Outdoor season is exciting. It is also a pressure cooker. The runway speeds up, expectations rise, and the temptation to chase big throws can creep into every session. The goal of this post is simple: give
Strength Is Not the Limiter: How Neural Inhibition, Intent, and Blocking Mechanics Shape Javelin Throwing
Most athletes are stronger than they can currently express. Output is often limited by neural inhibition (protective “brakes”), not muscle size or “capacity.” avelin is a high-speed, high-force skill that demands two things at once: (1) the ability to create and accept large forces in very short time windows, and (2) the ability to keep those forces organized through alignment, rhythm, and sequencing. The hardest part is that the nervous system is constantly deciding how much force it will allow you to express. /* Scoped to .jb-ikai-post
Javelin Farm
The Javelin Built Farmer’s Framework: A Daily Decision-Making System body { font-family: system-ui, -apple-system, BlinkMacSystemFont, sans-serif; line-height: 1.6; color: #1f2937; background: #f9fafb; margin: 0; padding: 0; } .page { max-width: 900px; margin: 0 auto;
Javelin Built Annual Plan
The Javelin Built Annual Training Philosophy The Javelin Built system is designed to help throwers of every level—from high school athletes to aspiring Olympians—train smarter, stay healthier, and throw farther. It combines cutting-edge sports science with timeless principles of athletic development, structured around a yearly periodized plan that builds toward championship performance. This article explains the philosophy in detail and shows how the Javelin Built program evolves through the year. A Balanced System Rooted in Periodization At its core, Javelin Built blends block periodization and complex periodization. That means all key athletic qualities—strength,
Javelin Built- Periodization
A blended block–complex model for year-round technical mastery, power, and durability.
Mobilizing for the Javelin Throw: Preparing the Body, Mind and Soul for Battle
The javelin throw is one of the most demanding and complex events in track and field. It requires a combination of strength, speed, power, flexibility, and mental toughness. Preparing for the javelin is much like preparing for battle: it’s about mobilizing the body and mind to handle immense physical and emotional forces and perform at its highest level. Mobilization: Preparing for War The term "mobilization" refers to assembling forces and preparing for action. In the context of javelin training, it’s about preparing the body and mind to transfer and withstand extreme