Embracing the Shadow
K Pop Demon Hunters and the Dark Side of the Javelin Thrower The traits that make you dangerous can also make you unstable. The goal is not to delete them. The goal is to aim them.
Javelin Throwing Session Guidelines
Throwing Guidelines: How to Keep Making Progress When Season Stress Rises Throwing Guidelines: How to Keep Making Progress When Season Stress Rises Outdoor season is exciting. It is also a pressure cooker. The runway speeds up, expectations rise, and the temptation to chase big throws can creep into every session. The goal of this post is simple: give
Strength Is Not the Limiter: How Neural Inhibition, Intent, and Blocking Mechanics Shape Javelin Throwing
Most athletes are stronger than they can currently express. Output is often limited by neural inhibition (protective “brakes”), not muscle size or “capacity.” avelin is a high-speed, high-force skill that demands two things at once: (1) the ability to create and accept large forces in very short time windows, and (2) the ability to keep those forces organized through alignment, rhythm, and sequencing. The hardest part is that the nervous system is constantly deciding how much force it will allow you to express. /* Scoped to .jb-ikai-post
Javelin Farm
The Javelin Built Farmer’s Framework: A Daily Decision-Making System body { font-family: system-ui, -apple-system, BlinkMacSystemFont, sans-serif; line-height: 1.6; color: #1f2937; background: #f9fafb; margin: 0; padding: 0; } .page { max-width: 900px; margin: 0 auto;
Javelin Built Annual Plan
The Javelin Built Annual Training Philosophy The Javelin Built system is designed to help throwers of every level—from high school athletes to aspiring Olympians—train smarter, stay healthier, and throw farther. It combines cutting-edge sports science with timeless principles of athletic development, structured around a yearly periodized plan that builds toward championship performance. This article explains the philosophy in detail and shows how the Javelin Built program evolves through the year. A Balanced System Rooted in Periodization At its core, Javelin Built blends block periodization and complex periodization. That means all key athletic qualities—strength,
Javelin Built- Periodization
A blended block–complex model for year-round technical mastery, power, and durability.
Mobilizing for the Javelin Throw: Preparing the Body, Mind and Soul for Battle
The javelin throw is one of the most demanding and complex events in track and field. It requires a combination of strength, speed, power, flexibility, and mental toughness. Preparing for the javelin is much like preparing for battle: it’s about mobilizing the body and mind to handle immense physical and emotional forces and perform at its highest level. Mobilization: Preparing for War The term "mobilization" refers to assembling forces and preparing for action. In the context of javelin training, it’s about preparing the body and mind to transfer and withstand extreme
Javelin Throwers with a Farmers Attitude
10 Reasons Javelin Throwers Are Like Farmers: Lessons in Dedication and Hard Work When you think of javelin throwers and farmers, they might seem worlds apart. One is an athlete who chucks a stick for distance, while the other works the land to grow crops. But if you dig a little deeper, you'll find they have a lot more in common than you might think. Here are ten reasons why successful javelin throwers and farmers are surprisingly similar, especially when it comes to qualities like dedication, hard work, and resilience. 1. Hard
Mountain of Success: Part II
In this installment of the Javelin SLAM, I will go into the base of the “Mountain of Success.” This describes the straight forward process of how you can combine an athlete’s goals, historical data/ norms and a thorough assessment of an athletes mental, physical and emotional capabilities to generate a training plan baseline. Athlete Assessment and Training Plan Development Step 1: Understand the athlete’s goals. Work with the athlete to define long term and short term goalsGoals should be “SMART”Specific: what exactly will you accomplish?Measurable: how will you know when you reach this goal?Achievable: is
Mountain of Success
For those who do not know much about me, in addition to being a javelin thrower and coach, for almost the last 20 years, I have also worked as a design engineer at a major aerospace and defense contractor. I have come to realize that the strategic approach that is taken to design multi-billion dollar marvels of engineering (think NASA Spacecraft) from the ground up is quite similar to the approach top Olympic coaches and athletes take to achieve their athletic dreams. Engineers call this approach the Systems Engineering “V.” For those