Season Summary: Assess the Past to Change the Future
It’s that time of year the year to ask yourself important questions. What were your technical flaws from last season?What were your key performance indicators, i.e. what was going well when it flew far?What are the key areas for you to focus on this year?How will you modify training to achieve your technical and physical goals? We are all captain of our own ship and must take ownership of our destiny. If you are an athlete, you are lucky if you have an experienced coach that will provide a roadmap. But in the