Mobilizing for the Javelin Throw: Preparing the Body, Mind and Soul for Battle
The javelin throw is one of the most demanding and complex events in track and field. It requires a combination of strength, speed, power, flexibility, and mental toughness. Preparing for the javelin is much like preparing for battle: it’s about mobilizing the body and mind to handle immense physical and emotional forces and perform at its highest level. Mobilization: Preparing for War The term "mobilization" refers to assembling forces and preparing for action. In the context of javelin training, it’s about preparing the body and mind to transfer and withstand extreme
10 Ways to Set Your Life Up to Achieve Your Dreams
Success doesn’t just come. A successful career as an athlete is a combination of preparation, teamwork, goal setting, and other steps to keep us motivated, accountable, and realistic along the way. Here are 10 steps that we at Furey Athletics believe are paramount to achieving our personal potential.” Dream Out LoudPut it in writing: Committing your goals in writing will create the tangible effect of “making them real.” Hang them on the wall: Put these goals in a place you will see them every day.Look at them every day: More than just