Javelin Built Annual Plan
The Javelin Built Annual Training Philosophy The Javelin Built system is designed to help throwers of every level—from high school athletes to aspiring Olympians—train smarter, stay healthier, and throw farther. It combines cutting-edge sports science with timeless principles of athletic development, structured around a yearly periodized plan that builds toward championship performance. This article explains the philosophy in detail and shows how the Javelin Built program evolves through the year. A Balanced System Rooted in Periodization At its core, Javelin Built blends block periodization and complex periodization. That means all key athletic qualities—strength,
