Mobilizing for the Javelin Throw: Preparing the Body, Mind and Soul for Battle
The javelin throw is one of the most demanding and complex events in track and field. It requires a combination of strength, speed, power, flexibility, and mental toughness. Preparing for the javelin is much like preparing for battle: it’s about mobilizing the body and mind to handle immense physical and emotional forces and perform at its highest level. Mobilization: Preparing for War The term "mobilization" refers to assembling forces and preparing for action. In the context of javelin training, it’s about preparing the body and mind to transfer and withstand extreme
