JAVELIN BUILT — Train Smarter. Throw Farther.
Seven structured sessions per week with videos, cues, and proven progressions.
Built by Olympian coach Sean Furey, Javelin Built blends modern sports science with global javelin traditions to develop strength, speed, and technical mastery—then peak for championships.
Why Choose Javelin Built
A complete, sport-specific system—clear, progressive, and coach-tested.
Javelin Training Simplified
Week-by-week plans remove guesswork. Every session includes demo videos and coaching cues for the “why” and “how.”
Durable, Powerful Bodies
Mobility, tendon/ligament strength, and joint resilience—paired with sprints, plyos, and explosive lifts for runway power.
Built by an Olympian
Two-time Olympian Sean Furey’s methods have guided multiple national champions across high school and NCAA levels.
Program Tracks
Choose your path and start training with purpose.
Phase 1 — Foundation (High School)
Build strength, mobility, and coordination while establishing proper mechanics and consistent rhythm.
View Phase 1 ProgramAdvanced — College / Elite
Higher throw volume, advanced technical work, and specialized lifting to maximize elasticity, speed, and peaking.
View Advanced ProgramRequired & Recommended Equipment
Required
- Dumbbells; Barbell & Plates
- Medicine Balls (2–8 lb)
- Resistance Bands
- Sprinting Space (track or field)
- Javelin(s) and/or Weighted Training Balls
Recommended
- Kettlebells
- Pull-Up Bar or Rings
- Plyo Boxes or Jumping Area
- Stability Ball
Pricing
$30 per Month: Includes full access to year-round plans, video library, and the Throwers Club community.
Join with Phase 1 Join with Advanced