FUREY’S
Field Guide to Javelin Training
A complete and practical field guide for developing the javelin thrower over time. Built for athletes, coaches, and parents who want a clear system for technique, training, mindset, health, and long term progress.
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The Short Promise
This field guide is being written to make javelin training easier to understand, easier to coach, and easier to organize across a full athlete development path.
The goal is simple: help throwers and coaches connect the art and science of the event so athletes can throw farther, stay healthier, compete with more confidence, and love the pursuit for longer.
Who This Field Guide Is For
High School Throwers
For athletes learning the event and trying to build strong habits from the beginning.
College Athletes
For throwers trying to organize technique, training, recovery, competition, and long term progress.
Coaches
For coaches learning the event or building a complete system for javelin development.
Advanced Throwers
For experienced athletes who want to refine technique and better understand the training process.
Parents
For parents who want to understand the long term path and support their athlete wisely.
Masters Athletes
For throwers who still want to improve while respecting health, recovery, and longevity.
What It Will Cover
| Part | Focus | What Readers Will Learn |
|---|---|---|
| Part I | Orientation | How to use the field guide, who it is for, the development path of a javelin thrower, and how to evaluate the athlete. |
| Part II | Philosophy | The values, principles, goals, and coaching beliefs behind a complete javelin training system. |
| Part III | Technique | A clear technical model covering the approach, transition, penultimate step, back foot contact, block, release, and follow through. |
| Part IV | Training | How to organize throwing, lifting, medicine balls, jumping, sprinting, arm care, flexibility, recovery, and seasonal planning. |
| Part V | Mindset | Learning principles, concentration, focus, resilience, determination, and competition readiness. |
| Part VI | Health and Return to Play | How to think about injury prevention, availability, tissue tolerance, and returning to throwing after setbacks. |
Why This Guide Will Be Different
This will not be a collection of random drills or isolated coaching cues. It is being built as a complete system for understanding the javelin thrower over time.
| Differentiator | Why It Matters |
|---|---|
| Written from both engineering and Olympic experience | The guide will combine mechanical thinking with the lived experience of throwing, training, competing, and coaching. |
| Built for long term development | The goal is not just one technical fix. The goal is helping athletes progress from beginner to advanced levels over time. |
| Connects technique and training | Technique, strength, mobility, speed, power, recovery, and mindset are treated as connected parts of one system. |
| Practical for athletes and coaches | The writing will aim to be clear enough for a high school athlete and useful enough for serious coaches. |
| Designed as a living product | The first edition is only the beginning. The guide will continue to improve as the system grows. |
About the Author
Sean Furey
Sean Furey is a two time Olympian in the javelin throw, a three time U.S. National Champion, a coach, and a mechanical engineer by training. He has spent more than 30 years studying, throwing, training, and coaching the javelin.
His coaching experience includes athletes across many levels, from high school beginners to NCAA champions, national champions, Olympic Trials finalists, and developing throwers trying to learn the event the right way.
This field guide is an effort to organize those decades of experience into a clear, affordable, and practical resource for the next generation of javelin throwers and coaches.
Join the Early Access List
Get updates as the field guide develops, receive preview content, and be the first to know when the first edition becomes available in January 2027.
Join the Early Access List